nutrition_facts
| amount_per_serving | |
|---|---|
| serving_size | 1 cu |
| servings_per_container | 16 |
| calories | 170 |
| calories_from_fat | 20 |
| total_fat | 3 gram |
| saturated_fat | 0 g |
| trans_fat | 0 g |
| monounsaturated_fat | 1.5 gram |
| polyunsaturated_fat | 0.5 gram |
| cholesterol | 0 mg |
| sodium | 180 Milligram |
| potassium | 80 Milligram |
| total_carbohydrates | 34 gram |
| dietary_fiber | 2 gram |
| protein | 3 gram |
| vitamin_a | 15 |
| sugar | 9 gram |
| vitamin_c | 0 |
| vitamin_d | 2 |
| calcium | 10 Milligram |
| iron | 16.2 Milligram |
| niacin | 25 |
| phosphorous | 6 |
| magnesium | 4 |
| thiamin | 25 |
| vitamin_b6 | 25 |
| riboflavin | 25 |
| vitamin_b12 | 25 |
| vitamin_zinc | 2 |
| copper | 4 |
